Yoga and Biking

The Yoga and Biking session is designed to help riders to mount, balance, pedal, start, and stop a bicycle, breathing exercises and stretching muscles before and after the bike ride.

Session Info



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Yoga

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. We help you find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy standing and chair yoga in a park before and after the bike ride.

Yoga mat not required

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Biking

Riding a bike boosts your brainpower, relationships, health and happiness. In addition, when you add at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity), it helps improve overall cardiovascular health.

We have partnered with Citi Bike to allow yogis the opportunity to benefit from the health program.

Personal bikes are always welcomed!

You must arrive between 5 - 5:30pm to guarantee a FREE bike.
There is a limit of 15 bicycles per session on a first come first serve basis.

Learn more about Citi Bike at citibikenyc.com

Please be sure to wear comfortable shoes, bring water and snacks.
Participate must be comfortable and able to bicycle in traffic.
The event is open to all genders ages 18+
The class max size is 20 per session.
Rain or Shine

Pricing



Students (18+)* Senior (65+)* Health or Gov't Employee* Adults
$5 $5 $5 $10
3 Session Pass
$20

CASH ONLY at location. Please bring exact change
*Please bring valid state or employee ID

Our Trainer



Lupe Family

S. Lupe has an M.Ed from College of Santa Fe-New Mexico and her BFAA from Boston University, with her major in movement. She has practiced yoga for 29 years and Integral Yoga Style for 20 years. She teaches the health education parts of yoga as well as the stretches (postures) and breathing techniques. She has studied dance since the age of three, including ballet, modern, jazz, experimental movement/theater, and creative dance. She was a resident at Crystal Dove for crystals and yoga training, in New Mexico.

In addition she has fabulous healing stories both written and oral to share. She is a published author and motivational speaker.

  • Certified Reflexologer-Laura Norman School
  • Certified Yoga Teacher- Integral Yoga Institute
  • Certified Post Natal Yoga- Integral Yoga Institute
  • Certified Reiki Level 2-Paula Terrero
  • Certified Reiki Master Usui Lineage-Geordie Namata Madison Wellness
  • Certified Yoga for Youth Instructor-Yoga For Youth (at risk youth and others)
Trainer

Want to request Yoga and Biking for an individual, business or organization?

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